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These popular fruits are just one of the many foods that may help reduce inflammation because they contain quercetin , an anti-inflammatory antioxidant. Make sure you actually like whatever healthy foods you choose so your changes can be long-term and sustainable. Although many people with CFS have symptoms that follow a cycle of remission and relapse, many others do recover completely over time. The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body.
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